Weight management is a long-term approach to a healthy lifestyle. Heavy weight people are prone to more chronic deceases. Monitor your weight according to BMI (Body Mask Index) This article helps you how you can loss your weight naturally with diet and exercises. There are 3 simple ways in your daily routine to loss you weight without taking any medication or heavy exercises.

1. Drinking Tips

What to drink?

  1. Drink plenty of water regularly when your stomach is empty.
  2. Drink green tea 2 to 3 times daily
  3. Drink fresh juices as per season

What not to drink  

  1. Do not drink water after taking meal
  2. Avoid drinking carbonated beverages like cold drinks, flavoured juices etc
  3. Do not drink alchohal

2. Eating Tips

What to eat?

  1. Plan your breakfast, lunch, dinner and snacks for the week
  2. Do not skip breakfast, take daily breakfast.
  3. Eat vegetables and fruits
  4. Take your meal regularly with a diet plan
  5. Eat high fiber foods

What not to eat?  

  1. Do not junk foods
  2. Avoid chocolates, read meat etc
  3. Minimize sugar intake in your daily meal plan

3. Activity Tips

What to do daily?

  1. Plan your activity for the week
  2. Walk regularly
  3. Start exercising as per your weight

What not to do?  

  1. Do not sleep more than 8 hours daily
  2. Avoid short travelling in vehicles
  3. Minimize watching tv or playing computer game with sitting position

This is a short guide for weight loss tips. A complete guide with example will be published in next articles